Group Seminars We will be running a number of Seminars throughout 2007.    The seminars will cover the following topics all designed to give you the fundamentals for effective long term weight management. You are what you eat You are what you thnk Optimum Nutrition Behavioural Change Goal Setting Diets don't work Be active for life Glycaemic Index Smart Eating and Glycaemic Index 7 Day Healthy Eating Plan 6 Weekly group personal training exercise sessions These will be held at Fairways Leisure, Bannatynes Health Club and Fitness First all in Inverness. You can also book us to come to your house to give you and your friends a more personalised service (min 3 people). NEW SEMINAR DATES MORE DATES COMING SOON... Seminars are for 2 hours for just £45 per person and you will receive an information and guidelines booklet. contact us now for more information.